Online Yoga · 8 Weeks
★★★★★ 4.9 (2,400+ students)
Find Your Inner Peace

A transformative 8-week online program to build strength, flexibility & deep mindfulness — for every level.

Start Your Journey View Curriculum
Lifetime Access
Certificate
30-Day Guarantee
Yoga practice
2,400+
STUDENTS
4.9 ★
RATING
8 Wks
PROGRAM
All Levels
Beginner friendly
Lifetime Access
Mobile & Desktop
Certificate of Completion
100% Online & Self-Paced
30-Day Money-Back
Why Inner Flow

Everything You
Need to Transform

01

Holistic Wellness

Combine physical postures, breathwork, and meditation for a complete approach to health that goes beyond the mat.

02

All Levels Welcome

Whether you're a complete beginner or an experienced yogi, our progressive curriculum meets you exactly where you are.

03

Flexible Schedule

Practice on your own time with lifetime access. Short 20–45 minute sessions designed to fit into any lifestyle.

04

Mindfulness Training

Reduce stress, improve focus, and cultivate a calm mind with guided meditation and pranayama techniques that you can apply both on and off the mat.

05

Build Real Strength

Progressive flows that build core strength, balance, and flexibility — you'll feel the difference within the first two weeks.

06

Community Support

Join a thriving community of 2,400+ students. Share your journey, get support, and celebrate your milestones together.

2.4K+
Students
96%
Satisfaction
8 Wks
To Transform
The Curriculum

8 Weeks to Inner Transformation

A carefully structured program that builds on each lesson — guiding you from foundation to flow.

01
Foundations of Yoga
6 lessons · 3.5 hours
  • Introduction to Yoga Philosophy
  • Understanding Your Body & Breath
  • Basic Poses & Alignment
  • Setting Up Your Practice Space
02
Breathwork & Pranayama
5 lessons · 2.5 hours
  • Diaphragmatic Breathing
  • Nadi Shodhana (Alternate Nostril)
  • Kapalabhati & Energizing Breath
03
Sun Salutations & Flow Sequences
7 lessons · 4 hours
  • Surya Namaskar A & B
  • Building Your First Vinyasa Flow
  • Linking Breath to Movement
04
Strength & Flexibility
6 lessons · 3.5 hours
  • Core & Balance Training
  • Hip Openers & Deep Stretches
  • Backbends & Inversions Intro
05
Meditation & Mindfulness
5 lessons · 2.5 hours
  • Guided Body Scan Meditation
  • Yoga Nidra (Yogic Sleep)
  • Chakra Awareness & Visualization

+ 3 more modules including Restorative Yoga, Advanced Flows & Your Yoga Lifestyle

Instructor
Your Instructor

Maya Patel

With over 15 years of practice and 10 years of teaching, Maya is a certified E-RYT 500 instructor who has guided thousands of students around the world to find balance, strength, and peace through yoga.

Trained in Mysore, India under traditional Ashtanga masters, Maya blends ancient wisdom with modern science to create a practice that is both transformative and accessible.

15+
Years Practice
2.4K+
Students Taught
E-RYT
500 Certified
Student Stories

Real Results, Real Transformations

Don't take our word for it — hear from the students who've changed their lives.

★★★★★

"I started as a complete beginner with zero flexibility. After 8 weeks, I can do a full backbend and I meditate every morning. This course genuinely changed my life."

Sarah K.
Marketing Manager, London
★★★★★

"Maya's teaching style is incredibly warm and clear. The breathwork modules alone were worth 10x the price. My anxiety has reduced dramatically."

James T.
Software Engineer, NYC
★★★★★

"As a busy mum of three, I needed something flexible. The 20-minute morning flows fit perfectly into my schedule and I feel like a completely different person."

Priya M.
Teacher, Melbourne
Enrollment

Choose Your Path

Invest in yourself today. Every plan includes lifetime access and our 30-day guarantee.

STARTER
$97
one-time payment
  • All 8 Modules
  • 40+ Video Lessons
  • Lifetime Access
  • Certificate of Completion
  • Community Access
  • Live Q&A Sessions
Get Started
Most Popular
COMPLETE
$197
one-time payment
  • All 8 Modules
  • 40+ Video Lessons
  • Lifetime Access
  • Certificate of Completion
  • Private Community Access
  • Monthly Live Q&A
Enroll Now
PREMIUM
$397
one-time payment
  • Everything in Complete
  • 3× 1-on-1 Coaching Calls
  • Personalized Practice Plan
  • Priority Support
  • Bonus Nutrition Guide
  • VIP Community Access
Go Premium

30-Day Money-Back Guarantee

We're so confident in the Inner Flow program that we offer a full, no-questions-asked refund within 30 days of purchase. If you're not completely satisfied, you'll get every penny back. That's our promise.

FAQ

Common Questions

Do I need any prior yoga experience?

Absolutely not! The course is designed for complete beginners and experienced practitioners alike. We start from the very foundations and progressively build up, so you can join at any level.

How long do I have access to the course?

Forever. Once you enroll, you get lifetime access to all course materials, including any future updates we add to the curriculum.

What equipment do I need?

Just a yoga mat and comfortable clothing. Some lessons use optional props like blocks and straps, but we always provide alternatives for those without them.

How much time do I need per week?

We recommend 3–5 sessions per week, each between 20–45 minutes. The course is self-paced, so you can go faster or slower based on your schedule.

Is there a refund policy?

Yes! We offer a full 30-day money-back guarantee. If you're not satisfied for any reason within the first 30 days, simply contact us and we'll issue a complete refund — no questions asked.

🌿

Your Transformation Starts Today

Join 2,400+ students who have already transformed their mind, body, and spirit with Inner Flow Yoga.

Claim Your Spot Now

30-Day Money-Back Guarantee · Instant Access · Cancel Anytime